the MELT Method
the MELT Method with Pamela Khoury
Come discover simple self-treatments you can do at home to remain active, healthy and pain-free for life! And, we will learn all of the moves in the bestselling Book, The MELT Method!
This class meets twice per week and classes are ongoing!
• Friday 1:00-2:00pm
• Saturday 10:30am-11:30am
Class Fee: $30 (pay at class via Venmo, cash or check)
Learn how to:
- Identify where you have stuck stress in your body, a major cause of chronic aches and pains
- Use the MELT Hand & Foot Treatment, a unique indirect treatment for your whole body
- Improve your Body Sense
- Activate your own core strength & stability
- Use the MELT Soft Body Roller to hydrate the tissues of your body for greater mobility & ease of motion
- Safely & effectively decompress your own neck & low back
- Relieve common issues such as headaches, insomnia, bloating, weight gain, cellulite and more!
This class is great for all bodies!
Learn more about Pamela at www.pamelakhoury.com
Please come prepared:
• Please bring a mat for the floor if you have one and a MELT roller.
• We have several extra mats for your use.
• We have a few MELT rollers for sale on site or you can use the link below to
purchase. http://tinyurl.com/2n4z88hf
• The MELT therapy hand and foot balls will be provided to borrow if you do not
have.
I look forward to sharing this work with you,
Pamela
