Welcome to BodyVibe Studio
Come dance, laugh, get fit and stay healthy with our wonderful teachers, artists, entrepreneurs and cozy facilities. Join us today for a healthier tomorrow! Nia class schedule click here.
World Beats Tuesdays 9:30 AM
Tuesdays 9:30 - 10:30am
with Carrie Souza
Now offering 4 World Beats Classes per week here!
- Every Tues & Thurs at 9:30am-10:30p
- Every Wed at 6pm
- Every Sunday at 10:30am
Lots of new choreography and great music from around the world.
Let's dance y'all!
Class fee: $15 Drop-in or $12 with Class card
Just drop-in anytime!
Open to all fitness and dance levels
Cash or Venmo accepted at the door
More info contact carriesouza@gmail.com
Dance Cardio Tuesdays 5:45 PM
Tuesdays
5:45pm - 6:45pm
with Kristie & Michelle
Come get your dance groove on with Kristie & Michelle!
Cardio, fun and great community.
Class fee: $15
Just drop-in anytime!
Cash or Venmo accepted at the door
@kristie-Ann Ridley
MoveN'Groove Dance Fit Wednesdays 10:30am
Wednesdays
10:30am - 11:30am with James Darling!
Now offering 3 Move N' Groove classes per week!
- Every Wednesday at 10:30am
- Every Friday at 10:30am
- Every Sunday at 3:30pm
Fun music, fun community. Just drop in anytime!
Class fee: $20 with class card or $25 drop-in
Please join us and drop in anytime!
Open to all fitness and dance levels.
Cash or Venmo accepted at the door
For more info contact james@darlingfit.com
World Beats Wednesdays 6 PM
Wednesdays
6pm - 7pm
with Carrie Souza
Now offering 4 World Beats Classes per week here!
- Every Tues & Thurs at 9:30am-10:30p
- Every Wed at 6pm
- Every Sunday at 10:30am
Lots of new chores and great music from around the world.
Let's dance y'all!
Class fee: $15 Drop-in or $12 with Class card
Just drop-in anytime!
Open to all fitness and dance levels
Cash or Venmo accepted at the door
More info contact carriesouza@gmail.com
World Beats Thursday 9:30AM
Thursdays 9:30am - 10:30am
with Carrie Souza
Now offering 4 World Beats Classes per week here!
- Every Tues & Thurs at 9:30am-10:30am
- Every Wed at 6-7pm
- Every Sunday at 10:30-11:30am
Lots of new chores and great music from around the world.
Let's dance y'all!
Class fee: $15 Drop-in or $12 with Class card
Just drop-in anytime!
Open to all fitness and dance levels
Cash or Venmo accepted at the door
More info contact carriesouza@gmail.com
MoveN'Groove Dance Fit Fridays 10:30am
Wednesdays
10:30am - 11:30am with James Darling!
Now offering 3 Move N' Groove classes per week!
- Every Wednesday at 10:30am
- Every Friday at 10:30am
- Every Sunday at 3:30pm
Fun music, fun community. Just drop in anytime!
Class fee: $20 with class card or $25 drop-in
Please join us and drop in anytime!
Open to all fitness and dance levels.
Cash or Venmo accepted at the door
For more info contact james@darlingfit.com
Zumba Fridays 6 PM
Fridays
6:00pm - 7:00pm
ZUMBA with Susan
Come get your Zumba on with Susan!
Dancehall • Soca • Reggaeton • Salsa • Hip-hop
Drop-In's Welcome!
Sliding Scale starting at $10 per class.
Thank you!
This class is perfect for EVERY BODY!
Join us!
LIIT: Move, Strengthen & Restore Saturday 10:30am
Saturdays 10:30am - 11:30am
with Francia Appleton
Looking for a workout that leaves you feeling energized instead of exhausted?
LIIT (Low Intensity Interval Training) is a refreshing blend of mindful movement, functional strength, and restorative yoga designed to help you build strength, improve mobility, and reconnect with your body.
We'll spend the first 30 minutes moving through low-impact interval training that challenges your muscles, elevates your heart rate, and builds confidence without the intensity of a traditional HIIT class. Then we'll slow things down with 30 minutes of restorative yoga, deep stretching, breathwork, and relaxation to leave you feeling grounded, refreshed, and restored.
This class is perfect for beginners, active agers, anyone returning to fitness, or those looking for a more balanced approach to movement.
Come as you are. Move at your own pace. Leave feeling stronger, calmer, and more connected.
Class Includes:
✨ Low-Impact Interval Training
✨ Functional Strength & Balance
✨ Mobility & Flexibility
✨ Restorative Yoga
✨ Breathwork & Relaxation
✨ Modifications for All Levels
Saturdays • 10:30 AM
$20 Drop-In
Cash, Venmo, Paypal
World Beats Sundays 10:30 AM
Sundays 10:30am - 11:30am
with Carrie Souza
Now offering 4 World Beats Classes per week here!
- Every Tues & Thurs at 9:30am-10:30p
- Every Wed at 6pm
- Every Sunday at 10:30am
Lots of new chores and great music from around the world.
Let's dance y'all!
Class fee: $15 Drop-in or $12 with Class card
Just drop-in anytime!
Open to all fitness and dance levels
Cash or Venmo accepted at the door
More info contact carriesouza@gmail.com
MoveN'Groove Dance Fit Sundays 3:30pm
Sundays
3:30pm - 4:30pm with James Darling!
Now offering 3 Move N' Groove classes per week!
- Every Wednesday at 10:30am
- Every Friday at 10:30am
- Every Sunday at 3:30pm
Fun music, fun community. Just drop in anytime!
Class fee: $20 with class card or $25 drop-in
Please join us and drop in anytime!
Open to all fitness and dance levels.
Cash or Venmo accepted at the door
For more info contact james@darlingfit.com